Each and every one of us possesses a deep wellspring of inner strength and calm. We believe that mindfulness can help us draw fresh water from this deep wellspring, and give us the space and freedom for our inner strength to emerge.
Through being who you are, you will create the future that is waiting for you.
We all have the potential to make positive changes. Our vision is to promote well-being and reduce the human suffering caused by stress and anxiety by giving people the opportunity to learn skills in mindfulness.
We envision a future where we are all in touch with our bodies and minds and know what they need in order to flourish. Be who you are to sense your future from what is inside you already. Find the seed and grow it.
With 15 years of rigorous immersion in mind/body wisdom, I create personal, tailored mindfulness programmes that are relevant to your unique needs and circumstances.
Out of 100, 100! Very happy indeed. The Retreat Day was one of the best days I’ve ever experienced
I feel I have a deeper understanding of mindfulness and knowledge of how to apply it. Deeper reflection of myself.
First and foremost, I am an educator, passionate about enabling people to be who they really are. My purpose is to facilitate authentic personal transformative change through Mindfulness.
I have seen remarkable results in helping people manage stress, anxiety and physical pain, and also in accessing sources of clarity, meaning, fulfilment, calm and inner wisdom (to name but a few) through establishing mindfulness practice.
Together with coaching, this work enables people to authentically engage with and connect with their experiences and their opportunities for self-actualisation.
My work is manifested through the following means: